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Achieve Weight Loss Through Ketosis or a Keto Diet
You probably have an idea about ketosis and how it can help you achieve your weight loss goals. Carbohydrates is usually the main energy source of the body, but too much intake can lead to fat deposits, so health-conscious and fitness enthusiasts incorporate ketosis on their fitness goals, wherein a keto diet allows burning of fats to be used as energy instead. When the body has low carbohydrate levels, the cells will utilize the fats as an energy source, thus leading to accelerated weight loss. Aside from this, ketosis can help in the reduction of cravings for sweets as well as hunger pangs brought about by the roller coaster highs and lows in blood sugar.
When you cut your carbohydrate intake, your body will naturally use the fat reserves as energy, thus having faster weight loss results. The strategy for a better diet to achieve weight loss if to reduce carbohydrates and eat foods that are high in fat and protein to keep your blood stabilized and to feel full. Ketosis happen when your body is depleted with fuel to burn, causing burning of your fat supplies. Our bodies are designed to gain enough fats to be used as fuel when the need arises, but too many carbohydrates can lead to the increased fat deposition which makes us obese.
What are the foods to be taken and avoided in a ketogenic diet? A keto diet means reduced carbohydrate intakes such as avoiding eating all sorts of starches like rice, pasta, and bread, as well as most fruits except for berries and avocados. Avocados only contain minimal amount of net carbs and are high in fiber. Seafoods are keto-friendly and they are rich in B vitamins, selenium, potassium, and omega fatty acids. While most vegetables are keto-friendly, don’t consume more than one serving of potatoes, beets, or yams. Cheese is healthy, rich in calcium, protein, and fatty acids yet containing less amount of carbohydrates. Meats are the staple food to achieve ketosis effects because it does not contain carbohydrates and are rich in high-quality protein. One of the most versatile foods in the keto diet plan is eggs, which are rich in protein but low in carbs. If you want to be happier and healthier, nuts and seeds are the perfect keto foods for you to reduce the risks of heart disease, cancer, and depression.
Indeed, there are a lot of foods which are allowed under the keto diet or low-carb diet including butter and cream, berries, olives, dark chocolate, and coconut oil. You can always consult the Internet for delicious and healthy keto diet or low carb plans, recipes, and advice. Learn more about keto diet plans and recipes by visiting our homepage or website now.
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