Learning The Secrets About Pregnancies

The Common Pregnancy Related Complaints and How to Take Care of them Naturally

It is always a kind of news that is received with so much joy-the news of being pregnant. It is often seen as a defining moment in your life as you will be experiencing a number of changes in your life over the next couple of months, nine of course, both emotionally and physically as you get ready for the process of bringing the new guest to the family and train them to adulthood. All well said, the truth is that pregnancy is actually a phase that will be filled with a lot of mixes in feelings, being both exciting and at the same time quite exhausting. It is quite normal for you to experience joy with the moments of pregnancy and at the same time have a number of unpleasant experiences all the same. Below we give you some of the very usual pregnancy complaints which you are bound to experience and how you will be able to take care of them naturally.

Among the common complaints had by many in their pregnancies is that of heartburn. This is basically a condition that results from the effects of acids back up from the stomach to the esophagus and into the throat and thereby causing a really burning pain and such discomfort for you. This is often a common experience in pregnancy as a result of the high estrogen levels and progesterone in them both of which can cause serious weakening of the esophageal sphincter. Some will often report the heartburn sensation growing worse as the baby grows and this is as a result of the fact that the uterus will be putting so much pressure on the stomach. For this reason it will always be wise to avoid certain kinds of foods and drinks such as coffee, peppermints, chocolate, and fatty foods as these can cause further irritations to the gut worsening the whole situation.

One of the ways you can trust to help you relieve pregnancy related heartburn, it may be recommended that you try sipping a teaspoon of apple cider vinegar mixed with some small amount of water. To add on to these efforts, you may as well be advisable for you to consider drinking a lot of coconut water and ginger and also when you think of snacking, go for the high enzyme foods such as bananas, avocados, and pineapples. The conditions may at sometimes get to be so severe in some women and as such it may be wise visiting a doctor who may recommend a dexilant drug to help in the repair of the esophagus.

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